Orange Kheer

 My mom had elevated blood sugars on a test, courtesy Ramzan and all the desserts that were crowding the refrigerator and since she's got the biggest sweetest tooth, its impossible for her to be without sweets.  So I took to browsing the net for recipes and came across this one by Tarla Dalal.  It tastes amazing, easy to make, and is very satisfying to a sweet lover.

INGREDIENTS:

1 ltr low-fat milk

2 tbsp cornflour dissolved in warm low-fat milk

1/2 tsp cardamom powder

a pinch of saffron strands dissolved in 1/2 tsp warm low-fat milk

4 tsp sugar substitute

1 cup small orange segments

METHOD:

• Boil the milk in a broad non stick pan for 15 to 20 minutes,while stirring continously and scraping the sides of the pan.
• Add the cornflour-milk mixture and cook on a medium flame for 4 to 5 minutes,while stirring continously.
• Add the cardommom powder and the saffron-milk mixture,mix well and cook on a medium flame for 1 minute.
• Remove from the flame and allow it to cool completely.
• Once cooled,add the sugar substitute and the orange segments and mix well.
• Refrigerate and serve chilled.